5 REALISTIC EVERYDAY HACKS: How to Improve Your Mental Health
Let’s get into the PRACTICAL ways on how to improve your mental health!
The best way to improve your mental health is to lean into your truest self. Focus on doing things that make you feel whole.
For some this might mean disconnecting or spending sometime with friends and family. Get creative, but don’t overthink it.
The biggest hack to improving your mental health is you have to make the decision to pour into yourself. You have to make yourself your biggest priority.
This post is all about how to improve your mental health!
1. Start your morning with gratitude
Always start your morning by filling your cup. Give yourself time to start slow so you can ease into your day. When you rush, this can lead to anxiousness and forgetting your morning non-negotiables.
Carve time out to reflect or write out what you are grateful for and your daily intentions. This will help you clear your mind and help you go into your day more at peace.
2. Focus on intentional movement
Make the decision to intentionally exercise before you begin your day. If you’re a beginner, aim for 10 minutes of movement. This can be a quick ab exercise, yoga or even going for a walk.
When you choose to intentionally show up for yourself, the game changes. It becomes easier. It empowers you to keep going. More importantly, you look and feel more relaxed.
3. Plan to disconnect
In a social media driven society, planning to log off is crucial to avoiding burnout. Give your mind a chance to reset.
Disconnect for the weekend, the week or even the month. Your evergreen content will still perform, but you are your main priority.
Tap into your hobbies! Who are you when you aren’t online?
Take this time to reflect on the highs and lows. Spend time with friends and family. Be proud of yourself that you in fact, did that!
4. Change your scenery
Just take the trip. Let another environment inspire you to keep going. Have fun. Let loose. Regroup. Connect with yourself.
Sometimes pushing yourself out of your environment is just what you need you need to take you to the next level.
If you’re always used to working at home, trying working at a coffee shop or a work space and vice versa. Little things like this get you excited and help you keep going.
5. Surround yourself by positive people
Believe it or not, the type of people you surround yourself by will affect your mental health. If you are always surrounding yourself by people who bring you down, you will start to internalize and repeat that behavior.
Break out of your shell and meet new people! I know it can be scary, but it might be easier than you think.
Positive people push you towards your goals, challenge you to be better and walk the talk. You are destined for greatness!
This post was all about how to improve your mental health!
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