The Ultimate Weight Loss Plan For Women That Actually Gets You Results
Get ready to learn all about the weight loss plan for women!
The weight loss plan you’ve been looking for all lies within your daily routine. What structured workout plan are you following that is going to give you results? What types of food are you eating that are going to help you reach your goals?
When it comes to weight loss, you need a plan. A plan gives you structure. Structure gives you results.
Building the ultimate weight loss plan specifically for women is all about knowing your body. Below are helpful guiding points to help you reevaluate your current routine and help jumpstart your weight loss journey.
This post is all about the weight loss plan for women!
1. Dive deep into your nutrition
The majority weight loss journey is directly correlated to how disciplined you are in your nutrition.
Look at what you eat on a typical day. There should be a healthy balance of protein, veggies, healthy carbs and healthy fats.
This doesn’t mean you just have to eat chicken, rice and veggies.
You can enjoy protein packed pasta, homemade pasta and more of your favorite meals.
With that being said, it’s all about practicing balance.
Let’s be real, life is not about eating in a caloric deficit. This is where the 80/20 rule comes into play.
You're going to want to enjoy treat meals, enjoy yourself when you travel and indulge during the holiday season. This is totally okay!
Focus on fueling your body with whole foods.
Add more vegetables and protein to your plate. This will keep you fuller longer.
The biggest way to cut calories and eat cleaner is by cooking your meals at home.
Create your grocery list with FREE Healthy Grocery List Template and start planning your meals with this FREE Weekly Meal Planner
This gives you the freedom to cook the food how you want and make it taste the way you like.
If you are a lover of sugary snacks, drinks, lattes, etc your best bet is to find healthy swaps.
For example, if you love Oreos, try the Simple Mills Cocoa Cashew Crème Sandwich Cookies
You're cutting calories, fat and sugar for cookies with cleaner ingredients that still satisfies that craving.
2. Evaluate your workout routine
If you’re following random workouts on Instagram or by someone who isn’t knowledgeable on creating effective workouts, the chances of you seeing results you want are slim.
When you are following a structured weight loss plan this is how you start to see results.
If you’re a newbie to working out or looking for workout routine inspo, sign up HERE to get FREE weekly workouts.
These workouts are super beginner friendly with the option to increase the intensity.
It’s important that you pick a workout routine that is tailored to your goals.
For example, if your goal is to lose weight you probably don’t want to follow workouts from a bodybuilder.
With this, consistency is your best friend. You have to keep showing up on the good and not so good days.
Is it easier for you to be consistent if you’re going to the gym 3 times a week or 5 times a week. You have to do what works best for you.
Furthermore, choose workouts that you can tolerate. I say tolerate because you aren’t always going to “like” or “enjoy” the workout. Lock in and get er done!
It’s easier for you to be consistent when you know you’re doing workouts that you actually enjoy (even if you don’t always feel like it)
At the end of the day, stick to something that is realistic and attainable for you to follow.
This should be a good mix of easy and challenging.
3. The secret is in your daily routine
Stop sleeping on yourself.
Get specific about your goals.
Get serious about yourself.
The goal of daily routines is to help you stay better organized for the day, give you structure and help you get that much closer to achieving your goals!
Your daily routine tells you everything you need to know about your priorities, goals, aspirations and discipline.
Figure out your non-negotiables. These are your daily must haves.
If you need guidance on what your daily routine should look like along your weight loss journey, click HERE
What does a typical day look like for you? Do you wake up right before you have to leave for work?
Are you giving yourself time to eat breakfast in the morning?
What types of meals are you eating?
Are you drinking water throughout the day?
What does your night routine look like?
Are you wishing more than you’re taking action?
Are you consuming more than you’re creating?
Are you watching other people live their life while leaving yours behind?
Truth is, your daily routine all comes down to your time management. How are you structuring your days? How are you spending your weekends?
If you work a 9-5 does this mean you’re waking up early to workout or working out in the evening?
Even if you choose not to workout in the morning, start waking up earlier. Give yourself time to wake up, eat breakfast and prepare for the day. I promise this will help you go into the day in a better headspace.
Evaluating your daily routine requires flexibility. You may notice that you have to temporarily sacrifice your wants so that you can lock in and accomplish your goal.
At the end of the day, what are you willing to sacrifice to make sure you reach your goal? How bad do you want it?
You can’t expect to change if your daily routine doesn’t.
Build your routine based on what works for you. Stop avoiding the things you know you need to do.
You’re more than capable of losing weight. Everything you need is already in you.
The workouts, guides, nutrition tips are laid out in front of you.
Take these tools and apply them.
Stay motivated. Stay consistent. Stay disciplined.
